SEASONED WOMEN MINISTRIES, INC.

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                       What is the Daniel Fast?
(Daniel 6: 10-14)

In Daniel's fast of 21 days, he ate "no pleasant bread, nor flesh, nor wine" (Dan. 10:3). Actually, Daniel did eat something, but he abstained from pleasant foods. God has not given specific instructions about fasting because it is to be a private matter between an individual and the Lord. God has promised, "I will instruct thee and teach thee in the way which thou halt go: I will guide thee with mine eye" (Psalm 32:8). This precious promise applies to fasting. When should you fast? For how long? What should you abstain from as you fast? God will lead you personally and clearly in all of these things if you are walking in fellowship with Him.

The Annual Daniel Fast is a forty-day journey toward personal renewal, rejuvenation, reflection, renovation, restoration, refreshment, recommitment, and rededication beginning on Ash Wednesday and ends on Easter Sunday (excluding Sundays).

The Daniel Fast is life changing. As we prepare our minds, bodies and spirits for this consecrated and anointed journey with God -  - it is important to:

1.  Read the WORD for strength and renewal.  2.  Receive Ashes on Ash Wednesday; 3.  Be served communion on Ash Wednesday; 4.  Anoint yourself three times on Ash Wednesday. 5.  Pray without ceasing - in season and out of season

Ashes represent the first day of Lent.  Churches use ashes during Ash Wednesday worship in a ritual called the Imposition of Ashes.  The ashes come from the burned palms from the previous Palm Sunday.  They are mixed with a small amount of oil and applied to the forehead of each worshipper.  This mark in the sign of a cross is a powerful reminder of our total dependence on God for forgiveness and salvation. The communion on that day will be your celebration and remembrance of God's grace and mercy in Jesus, the resurrection of Christ, and of Christ's continuing presence with us. It will provide us the opportunity to renew our covenant made with God and to be rededicated to service in Jesus name. The oil for anointing is your way of making yourself HOLY and dedicating yourself to GOD.
 

              Here is a list of fruits and vegetables that you can purchase:

FRUITS
 

 

Apples Apricot Bananas Tangerine
Blueberries Chilean fruit Grapes Nectarine
Grapefruit Kiwi Lemon Plum
Lime Mandarin Mango Pumpkin
Oranges Papaya Pear Raisins
Peaches Pineapple Pomegrande Tangelos
Strawberries Tomato Strawberries Etc.
Raspberry      
VEGETABLES

 

Broccoli lettuce Squash Sweet Peas
Beets Zucchini Potatoes Turnips
Carrots Cabbage Cauliflower Eggplant
Radishes Spinach Greens Corn
Kale String beans Onions Asparagus
Celery Peppers Garlic Cucumbers
Etc.      

USE FRESH HERBS AS YOUR SEASONING.  USE VINEGAR AND OIL DRESSING, VINAIGRETTE DRESSING OR FAT FREE DRESSING.

You can eat all kinds of BEANS!!!  OATMEAL!
You can eat Trail Mix, dry fruits without sugar!!! 
Natural Applesauce; Can fruits in natural juice; frozen vegetables and fruits.  Tofu is recommended as well. 
Please drink 100% juice ( Not from Concentrate) and eight (8) glasses of water daily.

DO NOT EAT

 

Dairy Products  
Bread 
Soda
  Rice   Meats                 Caffeine  Processed  Cereals 
 
SUGGESTED SUNDAY MENU FOR DANIEL FAST WARRIORS 

BREAKFAST
Bowl of plain oatmeal with a little honey
or Bowl of Wheat/Grain Cereal without sugar or 1 egg fried, scrambled or boiled in  “I can’t Believe It’s Not Butter” Lemon Water Herbal Tea with Lemon Fruit. 

LUNCH
:  Seafood, Grilled Tuna or Grilled Skinless/Boneless Chicken Breast or Fish (No Fried) Tossed Salad without croutons or bacon bits and fat free/low fast dressing Raw and/or Cook vegetables Baked Potato or Rice Pilaf Fruit and Yogurt. Whatever you think is good and healthy, just don't overdo it because your body is going through a natural cleansing.

DINNER
Baked Turkey or Steamed Shrimp (6) or Baked Fish (No Fried or Salt Please)Toss Salad without croutons or bacon bits and fat free/low fat Dressing Raw and/or Cook vegetables, Baked Potato with “I Can’t Believe It’s Not Butter or 
Homemade Mashed Potatoes with skim milk, without Gravy & “I can’t Believe It’s Not butter Sherbet (sugar Free preferably) or Sugar Free Ice Cream Yogurt SNACKS 1-3 unsalted Rice Cakes 2-3 Bread-sticks 1-2 slices Melba Toast I cup of Gelatin (Jell-o)1 cup of plain yogurt Sherbet or Sugar free Ice cream Trail Mix (of course). 

Try not to eat Dinner after
7:00 PM

Whatever you have for Breakfast, Lunch or Dinner (DO NOT OVER EAT).
  

 

 Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smooths skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smooths skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smooths skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration  
February prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress  
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones  
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart  
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smooths skin  
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
 We are thankful you to all of the Warriors from around our Nation: Maryland, Delaware, DC, 

Virginia, Pennsylvania, North Carolina, South Carolina, Georgia, New York, Alabama, Ohio, Illinois and  Michigan

etc. T
he World: Japan, Germany, London and the continent of Africa.
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